Tuna Fish-Free Sandwich

Let’s talk lunch.

I get genuinely excited when 12:00pm rolls around. Usually leftovers are what works best for me, but sometimes I get in a situation where microwaving isn’t an option or I plain and simply want something different. I have a few fun salads that make the rotation once and a while. I recommend my lemony quinoa and avocado salad, my quinoa with roasted tomatoes, walnuts, and olives, my lentil feta salad or my kale salad with avocado and almonds.

Now I’m hungry.

This sandwich filling is definitely something I am going to add to my ever-growing list. It’s still vegan month, so this sandwich doesn’t actually have any mayo or fish in it. I crushed up a nori sheet for the tuna flavour, mashed some garbanzo beans, and threw in some veganiase. Hellooooo deliciousness!

To make this drain and rinse your beans. Add to large mixing bowl and mash well with a fork. Add in the hummus, lemon juice and some salt and pepper. Toss well and taste test. Add the rest of your ingredients until you get the texture that suits you. I like mine a bit chunky. Chill in the fridge until ready to serve.

Serve on toast or bread and enjoy!

Tuna Fish-Free Sandwich
vegan, makes about 3 cups
Healthy Happy Life

Ingredients:
1 16-oz can garbanzo beans (chickpeas), drained and rinsed
1/2 large lemon (juiced)
3 Tbsp garlic hummus
1 large celery stalk, chopped
1 tbsp Vegenaise (or mayo)
1/4 nori sheet, crushed (for ocean-y flavor)(optional)
2 Tbsp nutritional yeast (optional)
salt + pepper to taste
Good quality bread (I toasted mine)

Directions:
1. Open, drain and rinse your beans. Add to large mixing bowl and mash well with a fork.

2. Add in the hummus, lemon juice and some salt and pepper. Toss well and taste test. Fold in the rest of your ingredients and mix well.

3. Chill in the fridge until ready to serve.

4. Serve on toast or bread, with crackers or eat by the spoonful!

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Comments

  1. YUM! I’m always looking for new sandwich fillings for work!

  2. Yum!:) Definitely going to try this…tuna salad sandwiches have always been one of the thing I’ve missed since becoming a veggie!

  3. This looks so delicious! Reminds me of a Persian dish called Salad Olivieh but without the meat!

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