Quinoa with Roasted Tomatoes, Walnuts and Olives

After three full days of being vegan I can honestly say my my life hasn’t changed very much. I’m a vegetarian anyway, and all that’s really changed is that I haven’t been adding cheese to my food or baking with butter (which I can totally miss out on for a month).

Two questions keep popping up that I thought I would address:
1. “What do you eat for protein”?, and
2. “Don’t you run out of choices”?

I went out for dinner with my Grandparents last night and they asked “when are you going to eat normal again?” which pretty much translates to “if you don’t eat what we eat, how can you possibly eat at all?” It’s a bit annoying, buy hey! We can’t all understand each other. And I’d like to give answers to the above two questions, that might be helpful to you too!

1. Protein isn’t just meat, and I certainly do not only eat tofu. If I want a snack I’ll eat some hummus and carrots, peanut butter and banana, apple and almond buter or some raw nuts. For lunch and dinner I like eating as many different beans as possible see here, here and here. This recipe is also chalk full of protein! Protein can be found in grains like quinoa, lentils, beans (black, garbanzo, kidney, etc.), tofu, tempeh, nuts and so many more things than I can possibly explain. Hopefully this helps!

2. If you read the above answer, NO I do not run out of choices. That’s part of the reason that I’m doing this vegan month. I want to be able to cook with foods I haven’t before, explore different ways of cooking, and try new things. If you honestly thing vegans and vegetarians eat the same thing every day. You are so, so, so wrong. It’s like asking a meat eater how they eat chicken every day. Silly question right? Exactly.

Anyway, I’m excited for the rest of this month to progress, and look forward to all the exciting new recipes I’ll be making. Like quinoa….so good!!

To make this recipe, preheat your oven to 400. Spray foil with cooking spray and place cherry tomatoes on top. Roast tomatoes for 30 minutes. They will start to burst and char—you want this! After 30 minutes, remove tomatoes from the oven and place in a big bowl.

Spread the walnuts out on a foil-lined sheet try and toast for 3-5 minutes, until golden. Remove and place toasted walnuts in the same bowl as the tomatoes.

Combine the quinoa, bay leaves, water (or broth) and spices in a saucepot over high heat. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa has absorbed all the liquid. Add the quinoa to the walnuts and tomatoes and stir in the olives. Season with salt to taste. Serve chilled.

Quinoa with Roasted Tomatoes, Walnuts and Olives
serves 4 (or 6 as a side-dish)
Recipe taken from Eat Live Run

Ingredients:
1 cup quinoa, rinsed
3 cups water or vegetable broth
16 oz cherry tomatoes (mix of orange and red if you like!)
1/2 cup pitted kalamata olives, roughly chopped
2 bay leaves
1 tsp cumin
1/2 tsp paprika
1/2 tsp salt (or, to taste)
1/2 cup walnuts, roughly chopped

Directions:
Preheat oven to 400.

Spread the walnuts out on a foil-lined sheet try and toast for 3-5 minutes, until golden. Remove and place toasted walnuts in a mixing bowl.

Spray foil with cooking spray and place cherry tomatoes on top. Roast tomatoes for 30 minutes. They will start to burst and char—you want this! After 30 minutes, remove tomatoes from the oven and place in the same bowl with the walnuts.

Combine the quinoa, bay leaves, water (or broth) and spices in a saucepot over high heat. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa has absorbed all the liquid.

Add the quinoa to the walnuts and tomatoes and stir in the olives. Season with salt to taste.

Serve chilled.

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Comments

  1. This is for-sure my kind of meal. I love the roasted tomatoes here!

  2. Love the convo with your grandparents– my parents didn’t know what quinoa was until a few months ago– now they like it, but would never make it for themselves…

  3. I’m a meat eater, but many days go by where I don’t eat any meat. And I LOVE quinoa salads- totally filling and satisfying!

    Sues

  4. Do you have a substitute for butter? Or, are you just making recipes that doesn’t call for it?

  5. I think it’s so great that you’re doing this…and, this quinoa dish definitely looks satisfying and lovely!

  6. I’m sure many fend off vegetarianism or veganism just with an excuse of limited options. Though I’m neither, my in laws are pure vegetarian and my mom in law can cook up a storm. So don’t tell me there’s least options ;)

    Love quinoa and roasted tomatoes. Totally yum!!

  7. I love that combination of roasted tomatoes and olives!

  8. i just love quinoa and i use it almost everyday!
    oh…by yhe way…great shots!

  9. Chineka @ savorthebaking says:

    This dish sounds warm and inviting. I love how you included the conversation with your Grandparents.

Trackbacks

  1. […] salads that make the rotation once and a while. I recommend my lemony quinoa and avocado salad, my quinoa with roasted tomatoes, walnuts, and olives, my lentil feta salad or my kale salad with avocado and […]

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