Lentil Feta Salad {Vegetarian Collection}

This year I turn 25 and because of that I started this little list. There are 30 things I want to do before I turn 30, and baby, I’m going to do them no matter what!

Besides wanting to drink in a pub while singing an Irish bar song in Ireland, I also have a few things that are a little more right now instead of in the futre. One of those things is to cook my way through a book from cover to cover.

When choosing a book I had to take two things into consideration. The first is that I am a vegetarian so I can’t choose a book with meat in it, and the second is that I like the way my body is shaped now and didn’t think choosing a baking book was the best idea. I bake once to twice a week already and that’s more than enough!

Lucky for me I work in a book store so during my breaks I had a ton of cookbooks to look at. After browsing many, many, cookbooks I choose Canadian Living’s The Vegetarian Collection and have made 6 recipes from it so far – all delicious! This was the first recipe I made and the very first recipe in the book. I hope you enjoy this lovely, healthy salad, and this new segment on my blog!

To begin, toast almonds in a dry skillet over medium heat, stirring often until golden, about 5 minutes.

Whisk together your oil, vinegar, oregano, salt and pepper.

Bring large pot of salted water to boil. Add lentils and garlic; reduce heat and simmer until tender, about 25 minutes. Drain and rinse in cold water; drain again. Disgard garlic.

Add lentils, cucumber, tomatoes, onion and parsley to a large bowl.

Toss with dressing to coat.

Stir in almonds and about ¼ cup of feta cheese. Sprinkle remaining feta just before serving.

Enjoy!

Lentil Feta Salad
Recipe from The Vegetarian Collection
Makes 4 regular and 6 small servings
Per 1 of 6 servings: 305 calories | 14g protein | 18g total fat | 25g carbohydrates | 6g fibre

Ingredients:
½ cup slivered almonds
1 cup dried green lentils
2 cloves garlic
¼ cup extra virgin olove oil
3 tbsp red wine vinegar
1 tbsp dried oregano (or fresh)
salt and pepper
1 ½ cups cucumber, diced, seeded and peeled
1 cup halved grape (or cherry) tomatoes
½ cup red onion, diced, rinsed and drained
2 tbsp chopped fresh parsley
¾ cup feta cheese, crumbled

Directions:
In a small dry skillet, toast almonds over medium heat, stirring often until golden, about 5 minutes.
Bring large pot of salted water to boil. Add lentils and garlic; reduce heat and simmer until tender, about 25 minutes. Drain and rinse in cold water; drain again. Disgard garlic.
In a large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add lentils, cucumber, tomatoes, onion and parsley. Toss to coat.
Stir in almonds and about ¼ cup of feta cheese. Sprinkle remaining feta just before serving.

Advertisements