Lemony Quinoa and Avocado Salad

My belly aches. With yesterday’s and today’s candy consumption my body is beginning to think Reese’s peanut butter cups are a food group. So, with my rumbling belly telling me to cut the sugar I decided to make a quick and healthy Moroccan dish with whole wheat couscous, toasted almonds and pistachios and citrus flavour. Not the salad I’m posting here, but close in terms of the nutritional benefits.

This salad is chalk full of good stuff. It has protein from the quinoa, healthy fat from the avocado, olive oil and tahini, and vitamins A, C, and K from the fresh, crunchy, red peppers. I made this salad in September when I was home alone for a month and needed something healthy to make in a big batch. Do you ever do that? Make a dish that lasts you 5 days? The first day is AWESOME and then by day 5 you never want to see that particular meal again. ’tis life. To begin, cook up your quinoa.

Chop your red pepper and onion.

Add chopped avocado.

Mix up your dressing ingredients – tahini, garlic, lemon juice, olive oil, water and salt. Oh, and make sure to take a really blurry, bad photo of it!…haha.

Mix your quinoa, dressing, and chopped red pepper, avocado and red onion together. If you like cilantro you would add it in here. I don’t like it so I left it out. Enjoy! And, Happy November!

Lemony Quinoa and Avocado Salad
Recipe adapted from Fat Girl Trapped in a Skinny Body
Serves 4

Ingredients:
1 cup quinoa
2 cups water
1/2 teaspoon fine grain sea salt
1 red pepper, diced
2 avocados, diced
1/2 large red onion, chopped
1/2 cup cilantro, chopped (optional)

Tahini Dressing:
1/4 cup tahini
2 garlic cloves, smashed and chopped
1/2 cup fresh lemon juice (juice from two big lemons)
2 tablespoons olive oil
2 tablespoons hot water
scant 1/2 teaspoon fine grain sea salt

Directions:
Rinse the quinoa in a fine-meshed strainer. In a medium saucepan heat the quinoa and water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when you can see the curlique in each grain, and it is tender with a bit of pop to each bite. Drain any extra water and set aside.

While the quinoa is cooking make the dressing. Whisk together the garlic, tahini, lemon juice, and olive oil. Add the hot water to thin a bit and then the salt.

Toss the cooked quinoa, pepper, avocado, red onion, cilantro and half of the dressing. Add more dressing if you like and season with more salt to taste. Serve garnished with a bit of cilantro.

Advertisements

Comments

  1. Quinoa is one of my favorite sides to make! This sounds so fresh and yummy!

  2. Yummy! Quinoa has become such as popular dish lately… I really need to try it! This looks delicious! Love the avocado and lemon combo

  3. Mmm sounds like the perfect refreshing salad I need!

  4. This definitely sounds like the perfect way to detox after Halloween!

  5. This is incredibly creative and delicious! A must try!!!

  6. Mhmm I love quinoa and avocado and the two together sound delicious. Gorgeous pictures!

  7. What a lovely salad! Also, have you changed your blog theme? It’s very pretty!!

  8. What an interesting and healthy combination! I can definitely see having this for lunch.

  9. I love quinoa, and this dish looks so good and healthy! Thanks for sharing the recipe!

Trackbacks

  1. […] Lemony Quinoa and Avocado Salad by Warm Vanilla Sugar Share this:FacebookStumbleUponDigg […]

  2. […] different. I have a few fun salads that make the rotation once and a while. I recommend my lemony quinoa and avocado salad, my quinoa with roasted tomatoes, walnuts, and olives, my lentil feta salad or my kale salad with […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: