Coconut Curried Sweet Potato and Chickpea Soup

I just arrived back in Ottawa after a quick visit with my family. It’s funny how being home never changes. The same people work at the grocery store, the same smiling faces are on the street…it makes me happy.

Paul and I visited this particular weekend because my Grandparents were putting on a dance at their local Lions Hall. It was a riot! Tons of waltzes, polkas, two steps, and of course, square dances.

Now, Paul had never danced a day in his life before I brought him home. So, like every newcomer my Grandparents and I showed him a few of the basic moves for a square dance and gave him a few waltzing and polka lessons. He caught on great! And we ended up having a blast. Funny how something you dread can turn out to be fun!

We of course ate a lot of sweets this weekend, and after these sorts of indulgences I thought I would turn to something healthy, like this soup. It contains all the fixings of what I’ve been craving lately. Sweet potatoes, curry, and coconut milk. Great for fall, and great for my tummy. Plus it’s a nice thing to eat after all those sugary squares and brownies!

To begin, chop up your peppers and onions and mince your garlic.

Cook onions, jalapeno pepper, and bell pepper until softened, about 5 minutes.

Add garlic; cook 2 minutes more.

Add curry powder and cayenne and cook, stirring for about one minute.

Chop up your sweet potato and then add it and chickpeas.

Transfer your mixture to a soup pot and add chicken broth, water and coconut milk. Season to taste with salt. Bring to a boil, then reduce to a simmer and cook until yams are tender, about 30 minutes. Stir in cilantro, reserving a bit for garnish if desired.

Coconut Curried Yam and Chickpea Soup
Recipe adapted from foodess
Serves 4

Ingredients:
2 tbsp vegetable oil
1 large onion, chopped
1 jalapeno pepper, diced
1 red bell pepper, diced
3 cloves garlic, minced
1 tbsp curry powder
1/4 tsp cayenne powder
1 can chickpeas, drained (about 2 cups)
2 large sweet potatoes, cubed
4 cups chicken broth
2 cups water
1 can coconut milk (slightly less than 2 cups)
salt to taste
chopped cilantro, to taste

Directions:
Heat oil in a large stockpot over medium high heat. Cook onions, jalapeno pepper, and bell pepper until softened, about 5 minutes. Add garlic; cook 2 minutes more. Add curry powder and cayenne and cook, stirring, one minute. Add chickpeas, cubed yam, chicken broth, water and coconut milk. Season to taste with salt. Bring to a boil, then reduce to a simmer and cook until yams are tender, about 30 minutes. Stir in cilantro, reserving a bit for garnish if desired.

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Comments

  1. Mmm, sounds perfect! I’m definitely craving soups like this now that the weather is cooler!

  2. What a great soup for cooler weather and a lovely combination of flavours. What a fun weekend too!

  3. This looks soo good. Hearty and delish. Lovin’ the coconut addition.

  4. What a unique soup! It sounds delicious.

  5. I have some sweet potatoes on my counter that I was wondering what to do with…now I’m thinking soup!

  6. Kim @ Eat, Live, and Blog says:

    This soup sounds delicious! Perfect for those chilly days when you just want to have a nice warm bowl of soup. :)

  7. yum! i made a similar soup recently- coconut, curry and lentils :)

  8. What a delicious looking soup! It sounds like you had a great trip home, your grandparents are clearly a blast :)

  9. Interesting soup! I usually puree my sweet potato soup, but leaving them in chunks with chick peas sounds very good.

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