Energy-Packed Granola Bars

Guess what? I’m going skiing today! Not downhill, or mogul jumping or anything like that, but wholesome cross-country skiing. Excited? I am! It’s just like any other day though. Why? It’s morning, and I’m about to bake. No surprise. The difference with today is that I need to bake something that I can have to snack on while skiing. So, what better than energy-packed granola bars?

Granola bars are great because you can cater them to your own wants and needs. Like cranberries, pumpkin seeds, maple syrup and almonds. Or how about peanut butter, cashews, and chocolate? Or coconut, golden raisons, honey and sesame seeds? Holy variety! I’m a vegetarian, and because of this my cupboards are FILLED to the brim with various nuts, seeds, oats and dried fruit…the perfect ingredients for granola bars! Today I’m going to go with oats, nuts, seeds, honey and dried fruit.

You’ll never buy granola bars again. These are preservative free, and full of ingredients that you KNOW. Heck, you’re going to make them, so pack them full with ingredients you like!

This recipe was adapted from the Golden Book of Baking.

Ingredients:
1/4 cup butter
1/3 cup honey
1/2 cup raw sugar
1 1/2 cups old fashioned rolled oats
1/2 cup of nuts (I used a mix of roasted redskin peanuts, cashews, and roasted almonds)
1/2 cup dried fruit (I used a mix of sultana raisins, dried cranberries, and dried papaya)
1/2 cup seeds (I used a mix of sunflower seeds and raw hulled pumpkin seeds)
3/4 tsp ground cinnamon
1/8 tsp salt

Directions:
1. Preheat oven to 375F, and butter an 11 x 7 inch baking pan.
2. Melt the butter with the honey and raw sugar in a large saucepan over low heat, stirring constantly. Bring to a boil and simmer until the sugar has dissolved completely.


3. Remove from heat and stir in the oats, nuts, dried fruit, seeds, cinnamon and salt.
4. Spoon the mixture evenly into prepared pan and bake for 30-35 minutes, or until just golden.
5. Cool completely before cutting into bars.

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Comments

  1. They look like 2 or 3 bars would be just right. We used to do that also when we cross countried but I’m embarassed to say we bought them. Your photos are so wonderful making the food you invent so enticing

  2. I’ve never been cross-country skiing before and feel like I really need to get on that!! These granola bars look like the perfect energy food for a day of activity :)

    Sues

  3. Okay, I’m sold! I have been eating a lot of granola/energy bars lately, and I need to make my own. Thank you for sharing and for inspiring me!

Trackbacks

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